9 Surprising benefits of Olive Oil, DISCOVER THEM!
Without a doubt, there are many benefits that we can obtain when consuming extra virgin olive oil, but now we will list our favorite nine proven ones. We are going to list the most significant in this article: 1.- It improves cardiovascular health and reduces cholesterol It helps us prevent heart disease by reducing inflammation, strengthening the lining of blood vessels and preventing unwanted clotting. It reduces bad LDL cholesterol since EVOO contains phytosterols that raise good cholesterol (HDL) which helps to balance it, which also reduces the appearance of thrombosis. 2.- It prevents type II diabetes A study that has been known worldwide, showed that any Mediterranean diet that of course includes EVOO is capable of reducing type II diabetes by 50%. 3.- Improves weight loss This is because consuming healthy fats speeds up metabolism, in fact it has been seen that diets that are low in fat are…