Without a doubt, there are many benefits that we can obtain when consuming extra virgin olive oil, but now we will list our favorite nine proven ones.
We are going to list the most significant in this article:
1.- It improves cardiovascular health and reduces cholesterol
It helps us prevent heart disease by reducing inflammation, strengthening the lining of blood vessels and preventing unwanted clotting. It reduces bad LDL cholesterol since EVOO contains phytosterols that raise good cholesterol (HDL) which helps to balance it, which also reduces the appearance of thrombosis.
2.- It prevents type II diabetes
A study that has been known worldwide, showed that any Mediterranean diet that of course includes EVOO is capable of reducing type II diabetes by 50%.
3.- Improves weight loss
This is because consuming healthy fats speeds up metabolism, in fact it has been seen that diets that are low in fat are less effective than those that contain favorable fats for the body.
4.- It improves the health of our hair
It has been shown to nourish our hair if we use it as a hair mask, that’s why many companies have introduced EVOO within its components to improve the condition of our hair.
5.- Reduces pain caused by arthritis and osteoarthritis
It has anti-inflammatory properties due to its oleocanthal content, which helps with pain associated with joints and muscles.
6.- It improves blood pressure
Thanks to its polyphenol content, healthy fats and antioxidants, it improves cardiovascular health, also obtaining a regulation of diastolic and systolic blood pressure as a benefit.
7.- It helps to nourish the skin
It improves moisture in it, which is why EVOO has been used as an active principle in many face and body creams, due to its high capacity to maintain hydration and soften the skin.
8.- Improves the ability to concentrate
In fact it has been said by some studies that it can help Alzheimer’s disease since fats favor the formation of cell membranes and brain tissue, and it has been shown that polyphenols contained in EVOO enhance the birth of new neurons.
9.- It improves stomach health
It has substances that help us to have a good digestion, as well as they intervene in the proper functioning of the liver and as if that was not enough, it also prevents constipation. It also reduces heartburn, because it reduces reflux and gastric acids that cause this, for this we must have an empty stomach (about two hours for example to have more effect) we must take a tablespoon of EVOO, and this it will act on our stomach as a protective film avoiding the effect of gastric acids; It has also been shown to be particularly effective against Helicobacter pylori, a type of bacteria that can cause ulcers and stomach cancer since the polyphenolics in olive oil have a bactericidal effect and resist conditions inside the stomach, making them a suitable natural tool to fight against the bacteria in question.
To conclude with all the innumerable benefits of which we have already mentioned before, do not hesitate to always introduce extra virgin olive oil in your diet.extra virgin olive oil in your diet.
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